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	<title>Tastes Like Food &#187; shiitake</title>
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	<link>http://www.tasteslikefood.com</link>
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		<title>Pan-seared tuna steak topped with shiitake mushrooms</title>
		<link>http://www.tasteslikefood.com/2009/04/05/pan-seared-tuna-steak-topped-with-shiitake-mushrooms/</link>
		<comments>http://www.tasteslikefood.com/2009/04/05/pan-seared-tuna-steak-topped-with-shiitake-mushrooms/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 20:55:08 +0000</pubDate>
		<dc:creator>Bacon Is Good</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[pan-seared]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[tuna]]></category>

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Ingredients:

tuna steak (I used a frozen steak)
olive oil
green onions (chopped, white part separated from green part)
shiitake mushrooms (sliced long ways, from top of cap to bottom of stem)
tamari
cilantro

How I made this happen:
First off, non-stick skillet is the way to go. Put in a little olive oil and the white part of the green onions and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-390" title="tuna-shiitake" src="http://www.tasteslikefood.com/wp-content/filez/2009/04/tuna-shiitake.jpg" alt="tuna-shiitake" width="500" height="356" /></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>tuna steak (I used a frozen steak)</li>
<li>olive oil</li>
<li>green onions (chopped, white part separated from green part)</li>
<li>shiitake mushrooms (sliced long ways, from top of cap to bottom of stem)</li>
<li>tamari</li>
<li>cilantro</li>
</ul>
<p><strong>How I made this happen:</strong></p>
<p>First off, non-stick skillet is the way to go. Put in a little olive oil and the white part of the green onions and put the skillet on medium-high heat. Add the tuna steak. Sear the steak until one side is fully cooked, then flip. Add the shiitakes, and green parts of the onions on side of pan to cook. When tuna is nearly finished, pour in a large splash of tamari, this will sizzle like crazy, but just the finish you need. Serve the tuna steak topped with mushrooms, then garnish with cilantro.</p>
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