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	<title>Tastes Like Food &#187; quinoa</title>
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	<link>http://www.tasteslikefood.com</link>
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		<title>Summer Quinoa Salad with tomatoes, peppers and spinach</title>
		<link>http://www.tasteslikefood.com/2009/05/16/summer-quinoa-salad-with-tomatoes-peppers-and-spinach/</link>
		<comments>http://www.tasteslikefood.com/2009/05/16/summer-quinoa-salad-with-tomatoes-peppers-and-spinach/#comments</comments>
		<pubDate>Sat, 16 May 2009 18:06:07 +0000</pubDate>
		<dc:creator>Bacon Is Good</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[side salad]]></category>

		<guid isPermaLink="false">http://www.tasteslikefood.com/?p=487</guid>
		<description><![CDATA[A delicious and unique side salad, this is great to take to barbecues and picnics. It doesn&#8217;t have any mayo, eggs or dairy, so you don&#8217;t have to worry about leaving it out if you&#8217;re partying all day.  I love this salad, it tastes like summertime to me!

Ingredients:

1 cup quinoa
2 cups water or vegetable [...]]]></description>
			<content:encoded><![CDATA[<p>A delicious and unique side salad, this is great to take to barbecues and picnics. It doesn&#8217;t have any mayo, eggs or dairy, so you don&#8217;t have to worry about leaving it out if you&#8217;re partying all day.  I love this salad, it tastes like summertime to me!</p>
<p><img class="alignnone size-full wp-image-517" title="quinoa-summer-salad" src="http://www.tasteslikefood.com/wp-content/filez/2009/05/quinoa-summer-salad.jpg" alt="quinoa-summer-salad" width="500" height="375" /></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup quinoa</li>
<li>2 cups water or vegetable broth (vegetable broth will add more flavor)</li>
<li>1 tsp very thinly sliced red onion</li>
<li>1/2 cup chopped bell peppers (red, green, yellow)</li>
<li>1/4 cup chopped tomato</li>
<li>1 cup fresh baby spinach (or chopped regular spinach)</li>
<li>2 tbs olive oil</li>
<li>1 tsp cumin (Be forewarned, this salad is generous on cumin. If you&#8217;re not a fan, you can scale it back.)</li>
<li>juice of 1 lime</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>Rinse quinoa and remove any debris or discolored grains.</li>
<li>Add quinoa plus liquid (either water or broth) to pot. Bring to a boil and then simmer for approx 15 minutes or until liquid is absorbed.</li>
<li>Meanwhile, combine olive oil, lime juice, cumin, peppers, onion and tomato and set aside. (This is all the ingredients except the spinach.)</li>
<li>After quinoa is cooked, move to colander and set aside to cool.</li>
<li>Combine warm quinoa, bowl of spices and veggies and spinach. Mix well.</li>
</ol>
<p><em>Note: Let the quinoa cool based on your preference for crisp spinach or wilted spinach or somewhere in between. I like my spinach ever so slightly wilted, and I let the quinoa cool for about 7-8 minutes before combining with the spinach, so the heat from the quinoa can soften it up just a little.<br />
</em></p>
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